Run session updates

As part of my continuing experimentation, I have been requested to start the run sessions a bit later on Monday night. The sessions will now start at 6.15pm mostly at Bob Blackburn reserve but check here for the calendar This […]

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Keep on Swimming!

The swim leg is often dismissed or underrated and this blog explains why I think you should give your swim the attention it deserves regardless of whether you are a fast swimmer. The benefits of swim sessions in contributing to […]

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