I plan to commence the Mums and bubs session as I think it is a great way for women to meet and get fit, not to mention having coffee and cake after the session, once I get enough interest & inquiries about it 🙂

These sessions will revolve around those that bring their kids to a session, whether that is taking turns with running, walk/running as a group or just doing small exercises in a kid friendly area – we would cater for all levels of Mum from those who really can only do a bit of walking up to those that are competitive and are coming along to meet other mums…. It really is a great idea to get fit and meet and motivate other mums…

If you are keen on the mums and bubs session then subscribe to the webpage and/or like the facebook page and send an email to contact@energisecoaching.com.au to let us know. Please give us an idea of the days and times that you would be available to come along.

See you at a session soon…

Peta

Peta from Energise Coaching is a Triathlon Australia Development Coach and an Athletics Australia Intermediate Recreational Running Coach. She offers personalised training programs for triathlon/swimming/running, generic training plans and structured run sessions for all levels and abilities. Contact Peta and ask what she can do for you!