Call us today 0412194943
Email us on contact@energisecoaching.com.au
Hi everyone, I’ve been getting a lot of questions about how my coaching is going so thought I would start a regular update to let you know what I, and my athletes have been up to and what people can […]
Read More »Next week due to maintenance of the reserves over the next fortnight we will be changing the location of the run sessions. The sessions will all meet at Champion Lakes. Meet near the grassed area and toilets on Henley drive. We […]
Read More »Use of zones in training Our athletes often ask us how to use heart rates in training. I was ready to write a quick article explaining how heart rate zones work but then I changed my mind as I believe […]
Read More »Hi, You can now subscribe on our webpage to all of Energise Coaching news. You will receive any news posts or our prepared emails with updates about coaching, training plans or the run group sessions. The Subscribe form is on […]
Read More »Energise coaching is please to announce that it’s first run group session will be starting on Thursday 9th March at Bob Blackburn reserve on Challis Road in Seville Grove at 6am – meet near the playground.. This session will cater for […]
Read More »Looking to get Energised? Energise coaching is open for business. We are currently offering personalised and generic training plans for triathlon, swimming and running and 1 to 1 swimming sessions. Energise coaching will also be starting up a running group located in […]
Read More »
3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
0412194943