Energise Triathlon, Run & Swim Coaching Programs

Perth based Energise Coaching offers personalised coaching programs for triathlon, running or swimming. Energise personalised coaching programs include; Athlete review of lifestyle, fitness, injuries, sporting background, race/performance goals and race schedule. Premium version of Training Peaks (discount to monthly plan if […]

Energise Training Plans for Triathlon, Swimming & Running

Energise Coaching offers the following training plans for running, swimming and triathlon through Training Peaks. You need to be a basic user of training peaks. These programs are designed to follow on your own. 12 week beginners sprint plan – […]

Energise – Run Club for Friends, Groups, Clubs and Schools

Energise Coaching offers run fitness training to groups, clubs or schools. Perth, South of the river and eastern suburbs and beyond! Are your friends, group, club or school looking for some run coaching? Do you want to start a run club […]

About the coach

Peta Woodland is a Perth based, focused, highly enthusiastic and very energetic triathlon, swim and run coach. She is a Triathlon Australia accredited Development coach and an Athletics Australia accredited Intermediate Recreational Running coach and a Training Peaks Level 1 Certified […]

Energise Coaching for Triathlon, Swimming & Running

Perth based Energise Coaching believes in sustainable triathlon, swimming and running training around living life. The average athlete is doing sport for fun, fitness and friendships.Where racing and sport is a passion, hobby and a way to keep fit & healthy without it being all consuming. We at Energise Coaching, see too many people burning out and leaving the sport, when age group athletes should be enjoying themselves while seeing solid performance gains. Training should be completed with enthusiasm and energy because you want to do it, not because you have to.

Energise Coaching currently offers a number of different options for all levels of athletes.

Personalised coaching for triathlon, swimming or running. Sustainable, consistent training, using recovery as a tool for performance & against burn out. Performance gains & meeting goals.

Do it yourself, affordable training plans for triathlon, swimming or running.

Running groups catering for all levels of athlete who would like to train as part of a group. Energise Coaching loves to involve new runners who are perhaps keen on a couch to 5km or Mum & bubs who are wanting to get out and about, meet people and get fit. We also cater for those who are training for a specific event.

Peta Woodland is a Triathlon Australia Development Coach and an Athletics Australia Intermediate Recreational Running Coach. You can read more about her here

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