Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday.

Take advantage of the time off for training but make sure you still get plenty of recovery time and don’t over do it! Many of you are getting close to big races and the last thing you need is an injury caused by fatigue and over training…

Know your limits and take some time to relax and enjoy the break!

And there is nothing wrong with a chocolate or two in moderation either! 🙂

Enjoy!

Peta from Energise Coaching is a Triathlon Australia Development Coach and an Athletics Australia Intermediate Recreational Running Coach. She offers personalised training programs for triathlon/swimming/running, generic training plans and structured run sessions for all levels and abilities. Contact Peta and ask what she can do for you!