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Energise Coaching is pleased to present their “Bring a friend” offer. If you bring friends with you to an Energise Coaching session until the 14th April you will only pay $10 for all of you to attend. The more friends […]
Read More »Use of zones in training Our athletes often ask us how to use heart rates in training. I was ready to write a quick article explaining how heart rate zones work but then I changed my mind as I believe […]
Read More »Energise coaching is please to announce that it’s first run group session will be starting on Thursday 9th March at Bob Blackburn reserve on Challis Road in Seville Grove at 6am – meet near the playground.. This session will cater for […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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