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Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
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This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]
Read More »The coach, this week, did something that she hadn’t done since before her last big race in June last year and started to put a plan together for the coming season. When planning for the season, whether with a coach […]
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Running Club Getting ready to do HBF Run for a Reason, City to Surf or any other race. Do you want to get an early jump on training for next tri season? How about that PB or bragging rights with […]
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Zero to Hero Sitting on the couch setting a bad example for your family and friends? Couldn’t run out of sight on a dark night? Don’t think you fit in with the fitness set? Two feet and a heartbeat is […]
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As our triathlon athletes head into the final two weeks before Busselton 70.3 on the 7th May, it is time for them to enter a period of reduced training, known as a taper. A taper involves either reducing volume or […]
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Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday. Take advantage of the time off for training but make sure you still get plenty of recovery time and […]
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Hi all, Please see our calendar for the remainder of April and beginning of May. The run sessions are brand new to the area and as such we are still moving things around to get them right… This may mean […]
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Running season is approaching! Are you looking to do HBF or city to surf or one of those other big races? Or do you want to run 5km at park run for the very first time? Whatever your goals, NOWÂ is […]
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I plan to commence the Mums and bubs session as I think it is a great way for women to meet and get fit, not to mention having coffee and cake after the session, once I get enough interest & […]
Read More »One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]
Read More »Next week due to maintenance of the reserves over the next fortnight we will be changing the location of the run sessions. The sessions will all meet at Champion Lakes. Meet near the grassed area and toilets on Henley drive. We […]
Read More »Looking to get Energised? Energise coaching is open for business. We are currently offering personalised and generic training plans for triathlon, swimming and running and 1 to 1 swimming sessions. Energise coaching will also be starting up a running group located in […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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