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This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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The swim leg is often dismissed or underrated and this blog explains why I think you should give your swim the attention it deserves regardless of whether you are a fast swimmer. The benefits of swim sessions in contributing to […]
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Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday. Take advantage of the time off for training but make sure you still get plenty of recovery time and […]
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One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]
Read More »Looking to get Energised? Energise coaching is open for business. We are currently offering personalised and generic training plans for triathlon, swimming and running and 1 to 1 swimming sessions. Energise coaching will also be starting up a running group located in […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
0412194943