Happy Easter!
Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday. Take advantage of the time off for training but make sure you still get plenty of recovery time and […]
Read More »Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday. Take advantage of the time off for training but make sure you still get plenty of recovery time and […]
Read More »Hi all, Please see our calendar for the remainder of April and beginning of May. The run sessions are brand new to the area and as such we are still moving things around to get them right… This may mean […]
Read More »One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]
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