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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
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Just a quick coach blog this week as coach has finally fallen in a hole with a head cold…. Congratulations to all our new and old 70.3 finishers! You have had an amazing race and it was so uplifting and […]
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Running Club Getting ready to do HBF Run for a Reason, City to Surf or any other race. Do you want to get an early jump on training for next tri season? How about that PB or bragging rights with […]
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Zero to Hero Sitting on the couch setting a bad example for your family and friends? Couldn’t run out of sight on a dark night? Don’t think you fit in with the fitness set? Two feet and a heartbeat is […]
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The swim leg is often dismissed or underrated and this blog explains why I think you should give your swim the attention it deserves regardless of whether you are a fast swimmer. The benefits of swim sessions in contributing to […]
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Hi all, Please see our calendar for the remainder of April and beginning of May. The run sessions are brand new to the area and as such we are still moving things around to get them right… This may mean […]
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Running season is approaching! Are you looking to do HBF or city to surf or one of those other big races? Or do you want to run 5km at park run for the very first time? Whatever your goals, NOW is […]
Read More »One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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