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I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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