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Welcome to race week, triathletes! Hopefully by now, you will be starting to feel refreshed and almost ready to rock and roll come race day next weekend… Excited, energetic and focused…. But what happens after race day is over or […]
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As our triathlon athletes head into the final two weeks before Busselton 70.3 on the 7th May, it is time for them to enter a period of reduced training, known as a taper. A taper involves either reducing volume or […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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