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Tag: pace

What running training should I be doing?

June 3, 2017
 |  No Comments
 |  Running, Running Group

I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]

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My week in coaching – 02/04/2017 – Pace yourself!

April 2, 2017
 |  No Comments
 |  Running, Running Group, Swimming, Triathlon

One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]

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Recent Posts

  • “So what session do you have today?” What training is the right training?
  • Thursday sessions on hiatus
  • Coach’s blog – 19/06/2017
  • What running training should I be doing?
  • Run session updates

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Latest news
“So what session do you have today?” What training is the right training?

3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]

Thursday sessions on hiatus

Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]

Coach’s blog – 19/06/2017

This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]

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