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I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]
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One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]
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This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]
As part of my continuing experimentation, I have been requested to start the run sessions a bit later on Monday night. The sessions will now start at 6.15pm mostly at Bob Blackburn reserve but check here for the calendar This […]
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