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This week was my first week back as an athlete on a structured program. Up until now, I have been doing a fair bit of running but only a small amount of riding on my road bike and one small […]
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This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]
As part of my continuing experimentation, I have been requested to start the run sessions a bit later on Monday night. The sessions will now start at 6.15pm mostly at Bob Blackburn reserve but check here for the calendar This […]
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