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This week was my first week back as an athlete on a structured program. Up until now, I have been doing a fair bit of running but only a small amount of riding on my road bike and one small […]
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The coach, this week, did something that she hadn’t done since before her last big race in June last year and started to put a plan together for the coming season. When planning for the season, whether with a coach […]
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Just a quick coach blog this week as coach has finally fallen in a hole with a head cold…. Congratulations to all our new and old 70.3 finishers! You have had an amazing race and it was so uplifting and […]
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Running Club Getting ready to do HBF Run for a Reason, City to Surf or any other race. Do you want to get an early jump on training for next tri season? How about that PB or bragging rights with […]
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It’s been an interesting week this week. The run sessions have attracted a lot of interest but it’s not turning into bums on seats. Sometimes it is hard not to get demoralised by a low turnout, but then I remember […]
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Running season is approaching! Are you looking to do HBF or city to surf or one of those other big races? Or do you want to run 5km at park run for the very first time? Whatever your goals, NOW is […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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