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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
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Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
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This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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I often get asked “what running training should I be doing?” from all sorts of people in my sphere, friends, acquaintances, club and coached athletes and sometimes just random people. 🙂 They all want to know the magical formula to […]
Read More »As part of my continuing experimentation, I have been requested to start the run sessions a bit later on Monday night. The sessions will now start at 6.15pm mostly at Bob Blackburn reserve but check here for the calendar This […]
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This week was my first week back as an athlete on a structured program. Up until now, I have been doing a fair bit of running but only a small amount of riding on my road bike and one small […]
Read More »The coach, this week, did something that she hadn’t done since before her last big race in June last year and started to put a plan together for the coming season. When planning for the season, whether with a coach […]
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Just a quick coach blog this week as coach has finally fallen in a hole with a head cold…. Congratulations to all our new and old 70.3 finishers! You have had an amazing race and it was so uplifting and […]
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Welcome to race week, triathletes! Hopefully by now, you will be starting to feel refreshed and almost ready to rock and roll come race day next weekend… Excited, energetic and focused…. But what happens after race day is over or […]
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Running Club Getting ready to do HBF Run for a Reason, City to Surf or any other race. Do you want to get an early jump on training for next tri season? How about that PB or bragging rights with […]
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Zero to Hero Sitting on the couch setting a bad example for your family and friends? Couldn’t run out of sight on a dark night? Don’t think you fit in with the fitness set? Two feet and a heartbeat is […]
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As our triathlon athletes head into the final two weeks before Busselton 70.3 on the 7th May, it is time for them to enter a period of reduced training, known as a taper. A taper involves either reducing volume or […]
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The swim leg is often dismissed or underrated and this blog explains why I think you should give your swim the attention it deserves regardless of whether you are a fast swimmer. The benefits of swim sessions in contributing to […]
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Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday. Take advantage of the time off for training but make sure you still get plenty of recovery time and […]
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It’s been an interesting week this week. The run sessions have attracted a lot of interest but it’s not turning into bums on seats. Sometimes it is hard not to get demoralised by a low turnout, but then I remember […]
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Hi all, Please see our calendar for the remainder of April and beginning of May. The run sessions are brand new to the area and as such we are still moving things around to get them right… This may mean […]
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Running season is approaching! Are you looking to do HBF or city to surf or one of those other big races? Or do you want to run 5km at park run for the very first time? Whatever your goals, NOW is […]
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I plan to commence the Mums and bubs session as I think it is a great way for women to meet and get fit, not to mention having coffee and cake after the session, once I get enough interest & […]
Read More »One of the biggest challenges athletes face is to pace themselves correctly. Nearly all athletes start out with the mindset that the faster and harder they train, all of the time, the fitter and faster they will get in the […]
Read More »Energise Coaching is pleased to present their “Bring a friend” offer. If you bring friends with you to an Energise Coaching session until the 14th April you will only pay $10 for all of you to attend. The more friends […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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