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This week was my first week back as an athlete on a structured program. Up until now, I have been doing a fair bit of running but only a small amount of riding on my road bike and one small […]
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Just a quick coach blog this week as coach has finally fallen in a hole with a head cold…. Congratulations to all our new and old 70.3 finishers! You have had an amazing race and it was so uplifting and […]
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Welcome to race week, triathletes! Hopefully by now, you will be starting to feel refreshed and almost ready to rock and roll come race day next weekend… Excited, energetic and focused…. But what happens after race day is over or […]
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Peta from Energise coaching would like to wish you all a Happy Easter and to have a great 4 day holiday. Take advantage of the time off for training but make sure you still get plenty of recovery time and […]
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Hi all, Please see our calendar for the remainder of April and beginning of May. The run sessions are brand new to the area and as such we are still moving things around to get them right… This may mean […]
Read More »Next week due to maintenance of the reserves over the next fortnight we will be changing the location of the run sessions. The sessions will all meet at Champion Lakes. Meet near the grassed area and toilets on Henley drive. We […]
Read More »Hi, You can now subscribe on our webpage to all of Energise Coaching news. You will receive any news posts or our prepared emails with updates about coaching, training plans or the run group sessions. The Subscribe form is on […]
Read More »Looking to get Energised? Energise coaching is open for business. We are currently offering personalised and generic training plans for triathlon, swimming and running and 1 to 1 swimming sessions. Energise coaching will also be starting up a running group located in […]
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3 times this past week I have been asked “what session do you have today?”. AND last week was a quiet week! 🙂 I am a little bit coy about announcing what sessions I do as an athlete. It is […]
Hello Everyone, It seems most people have hibernated for winter. Our Thursday session which was the most popular session has dwindled in numbers. People have been coming Monday nights but have been choosing to stay away on Thursday morning although […]
This week is a bit of a self-indulgent blog, just letting you know what I have been up to and how everything is going with the business. The run club session times have settled down and we now run them […]
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